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Does the story you tell yourself about who you are truly define you?
Do you feel depressed, or anxious, or question if you like the person you have become? Sometimes stories are walls built to surround the pain of past experiences. Over time, these stories feel more true, especially when your friends and family, or your community at large, seem to reinforce your tale.
But you can build new stories.
You can shift yourself closer to a preferred identity; one that not only feels more authentic, but comes with less suffering. Psychotherapy can feel like a daunting and complex journey, but together, we can find clarity along the way, and gratification in the end. Through these conversations, we can construct a new narrative that feels faithful to who you want to be.
Call me for a free phone consultation.